Collagen can do more for you than you think!
Collagen is vital for the well-being of the connective tissue between your bones, joints, and tendons. Our Collagen supplements offer easy-to-absorb collagen peptides that replace the collagen that is lost as you age and when you experience an injury. Collagen may help to reduce inflammation in your joints and ease pain caused by bone and joint conditions such as Osteoporosis. Not only are collagen supplements good for the inside of your body, but it also benefits the outside. Collagen helps your skin to stay supple and reduces the appearance of wrinkles. If these benefits are appealing to you, then our Collagen supplement is for you!
What is collagen, and where does it come from?
Collagen is found in nearly every part of your body but is best known to be found in the tendons, muscles, ligaments, and bones. Basically, it can be found in all the places that connect one part of your body to another. As we get older, the body starts producing less and less collagen, and the collagen that your body already has breaks down.
Collagen is a fairly popular supplement nowadays and is created from animal tissues. There is currently no vegan option for Collagen, as the product is only found in animals. However, plants contain compounds that help your body to produce collagen.
Collagen is found in two places, in your own body and in animals such as cows, pigs, and chickens, as well as fish. Collagen can even be found in the membranes inside eggshells. Our bodies create collagen via cells called fibroblasts, which can be found within the connective tissues throughout your body.
Collagen peptides are a broken-down version of collagen which have been broken down by hydrolysis. It has shorter strands than those that make up collagen and this means that collagen peptides are easier for your body to absorb.
How is collagen produced?
First things first, Collagen molecules contain 19 amino acids and 8 essential amino acids. The molecule comprises three chains that are twisted together, like that of DNA (NMR). The three chains together are called triple helix and can be found in three other amino acids, Glycine, Proline, and Hydroxyproline.
To prepare collagen for supplements, it needs to be hydrolyzed. The word hydrolyzed comes from two Greek words, Hydro and Lysis. We know hydro means water, but lysis means “to unbind.” Put these two meanings together and hydrolysis means to unbind something, usually chemicals, by adding water.
Collagen is added to water and heated to become collagen peptides, making the shorter chained and easier absorbed version found in most supplements. Collagen peptides are also called hydrolyzed collagen. There are two key steps necessary when making collagen protein supplements.
The first step involves collecting the ingredients that are used to make collagen. It is found in the same places in animals that you would find collagen in humans, the skin, joints, bones, and connective tissues. Bone broth can also be an ingredient.
The second step involves boiling the bones, and other collagen-rich animal parts with water. The liquid collagen is then dried and ground into a fine powder, which is then placed in capsules, ready to be used as a supplement.
Collagen can be taken at any point during the day, with liquids of any temperature. Collagen is heat resistant, meaning that heat will not break it down.
Nutritional information about collagen
According to eatthismuch.com, 100 grams of Collagen peptides contain:
- 362.5 Calories
- 0 carbs
- 0 fat
- 87.5g protein
- 300 mg Sodium
Did you know these interesting facts about collagen?
Did you know that Collagen and Vitamin C go together like herbal tea and raw honey? Collagen and Vitamin C together do more for your skin than either of these supplements can alone. You use Vitamin C to create collagen. It helps your body to create the fibroblast cells that help your body to produce collagen. Vitamin C also helps to protect the pathways that your body uses to transport collagen throughout your body. The antioxidant properties of Vitamin C also stabilize and protect the collagen that is already in your body, ensuring that you hold on to the collagen for as long as possible.
Some folks may wonder which of many types of collagen is the best type to get. It depends solely on what kind would suit your needs best, the medical conditions you wish to address, or the goal you wish to reach. There are roughly 28 types of collagen. Many come from different sources and can help to support different areas of your body.
Of the 28 different collagen, 5 types are more common than the others. These types are types one, two, three, five, and ten.
- Type one
Type one is by far the most commonly found in the human body. It is considered the most powerful type of collagen and helps maintain your skin’s well-being. It lessens throughout our lifetimes as we age. The older we get, the more we can benefit from type one collagen supplements. These supplements can be most commonly found in the collagen in pigs and fish and contain amino acids such as Proline. Another source of type one collagen can be found in the egg white and shell of eggs.
The type one collagen found in fish is more easily absorbed into the body since the collagen peptides in fish are smaller. Type one and three collagen make up nearly ninety percent of the overall amount of collagen found in the body and play important roles in the skin, bones, gums, teeth, and other soft tissue areas of the body.
- Type two
Type two collagen is mainly found within the cartilage of your body and is the connective tissue that protects the joints in between the long bones. It is also the cartilage found in your ear, nose, and other, slightly softer bones.
Type two collagen is normally found in chicken collagen. Especially in chicken bone broth. Chondroitin Sulfate and Glucosamine Sulfate are both readily found in chicken-based collagen and help your body to maintain healthy joints. Hyaluronic acid, which is also found in chicken-based collagen, helps to hydrate the gel-like liquids in your body, such as your eyes and the fluid between your joints. This liquid which is found in between your joints also acts as shocks, like those found in cars, ensuring your bones don’t simply break when you jump or fall.
- Type three
Type three collagen is found in the same places as type one. The two types work together to maintain healthy skin and organ tissues. It can be found in the soft tissue and bones of cows. Type three collagen, along with type one, is one of the most readily found collagen in the human body.
- Type five
Type five collagen may not be as big a deal as type one and three, but it plays an important support role within the fibers of type one and three collagen. It helps to ensure the fibers within collagen two are ideally healthy. Type five also helps to create the cells that form the placenta of a pregnant woman.
- Type ten
Type ten collagen is normally found in the white membrane of egg shells and is a protein found in cartilage. According to studies, type ten collagen helps to reduce pain and help your hair to grow thick and healthy. It may also help to keep your hair from breaking excessively.
- Collagen peptides
Most collagen supplements, including the one from Skinny Maverick, are made with collagen peptides. Collagen peptides are broken down into smaller chains of amino acids than collagen, which makes them easier for the body to absorb. Through a process called hydrolysis, collagen is broken down and then dried. Hydrolysis is just a fancy way of saying boiling.
Potential benefits of collagen supplements:
- Collagen may help to keep your bones healthy:
Most of our bones and the connective tissues between our bones contain collagen. Collagen is important to the proper functioning of your joints and when this collagen is broken down and the body has trouble producing more, the risks of developing bone and joint-related conditions such as Osteoporosis rise. Collagen helps to increase bone mass density, which is important in maintaining the health of your bones and lowers your risk of developing bone-related conditions as you age.
- Collagen supplements may help to replace that which is lost during aging:
As you get older, your body starts producing less and less collagen. The collagen that is already in your body also breaks down, meaning that you end up with less and less collagen in your body, increasing your risk of developing bone and joint conditions like Arthritis. Supplementing your collagen intake as your age can replace that which is lost, and help to maintain the overall health of your skin, bones, and connective tissues.
- Collagen may help to maintain the health of your gut:
Some studies found that individuals with inflammatory stomach issues, such as Irritable bowel syndrome, have lower collagen levels than those who don’t have the condition. Collagen is found in the connective tissues of your colon and GI tract. When your collagen levels drop, your risk of stomach issues increases. The lower collagen levels are connected to the inflammation that causes so much trouble. When you supplement your collagen, you lower the inflammation and thus reduce the trouble-causing factor that causes IBS. Improving your collagen levels can give your body the chance and resources it needs to heal.
- Collagen may ease joint pain:
Joint pain can be a real pain in the knee. Especially after strenuous work and exercise. Joint injuries can also hamper your exercise goals. Collagen has shown some anti-inflammatory properties and can help your body to repair damage caused by daily exercise or injury. A 2017 study showed that taking collagen peptides every day for twelve weeks reduced joint pain during exercise. It may also help to reduce pain caused by Arthritis and Osteoporosis by building up the missing cartilage.
- Collagen may help to improve your quality of sleep:
Some studies have shown that the Glycine found in collagen may help you sleep better. Glycine can decrease the temperature of your body and may even relax your muscles while you sleep. When it’s time for bed, your body’s temperature drops automatically.
Glycine can increase your levels of serotonin, without also increasing your dopamine levels. This helps your Circadian rhythms to stay within normal ranges, ensuring that you get a good night’s sleep. Glycine also helps to ease the symptoms you experience while you are sleep deprived.
Glycine may also help you feel more alert and less anxious. It may help your concentration and energy levels, as well as help with your memory. This benefit may not simply be the work of Glycine itself, but may also be a benefit of getting that good night’s sleep. Love it or hate it, the human body and mind can not function properly without sleep.
- The antioxidants in collagen may reduce the risk of developing Asthma:
Asthma is a respiratory condition that may be caused by a lack of mucus in the lungs. Glutathione has been proven to be a great antioxidant and is produced from the amino acid called Glycine. Oxidative stress can dry out the mucus that protects your respiratory system from the pollutants that we breathe every day. Gluthionine plays an important role in keeping the mucus in your lungs moisturized. It is reduced by the toxins we come in contact with on a day-to-day basis. Collagen contains the glycine that helps your body to produce Glutathione, which helps your organs to rid your body of the toxins that reduce the amount of fluid in your lungs and increase your risk of developing respiratory conditions.
Collagen supplements may have some risks
Collagen is safe, but it may cause a few minor side effects such as an uncomfortable, overfull feeling in your stomach, light diarrhea, or rashes. Individuals who are at a higher risk of developing kidney stones and Primary Hyperoxaluria should avoid using collagen. Collagen can be consumed on an empty stomach and poses no risk to your liver. In fact, collagen may be beneficial to your liver.
Most types of collagen, except for those found in fish, are not only safe during pregnancy, but may have a few benefits for both mother and child. Just to be safe, speak to your healthcare professional or midwife. Collagen poses no risk to breastfeeding mothers or children.
There are no known interactions between collagen and medications, but it may be a good idea to speak to your healthcare professional just to be safe.
Final thoughts regarding collagen
Collagen can help to keep your bones and connective tissues together, reduce joint pain, and may even reduce your risk of developing respiratory conditions. Taking a good quality collagen supplement may even help to improve your energy levels and your quality of sleep. Collagen helps not only to repair your muscles. With so many benefits in a single capsule, it is clear why the good quality Collagen peptide supplement is such a great buy!
References:
- 5 Surprising Benefits of Collagen. (n.d.). Adashiko. Retrieved September 6, 2022, from https://www.adashiko.com/blogs/news/5-surprising-b...
- Beauty, K. (2020, July 17). How do Collagen and Vitamin C Work Together and What Are Their Benefits? Kalumi. Retrieved September 6, 2022, from https://kalumibeauty.com/blogs/in-the-glow/how-do-...
- Can I take collagen while breastfeeding? (n.d.). Vinmec. Retrieved September 6, 2022, from https://www.vinmec.com/en/news/health-news/obstetr...
- Collagen: What it is, Types, Function & Benefits. (n.d.). Cleveland Clinic. Retrieved September 6, 2022, from https://my.clevelandclinic.org/health/articles/230...
- Darnell, R. H. D. (n.d.). Best Types of Collagen and Their Bodywide Benefits. Retrieved September 6, 2022, from https://ancientnutrition.com/blogs/all/collagen-ty...
- Eat This Much, Inc. (n.d.). Eat This Much, your personal diet assistant. Eat This Much. Retrieved September 6, 2022, from https://www.eatthismuch.com/food/nutrition/collage...
- Health Benefits of Collagen. (2020, November 3). WebMD. Retrieved September 6, 2022, from https://www.webmd.com/diet/collagen-health-benefit...
- Jarvis, L. (2022, June 23). Collagen vs Collagen Peptides: What’s the Difference? Further Food. Retrieved September 6, 2022, from https://www.furtherfood.com/collagen-hydrolysate-c...
- Kubala, M. J. S. (2022, February 9). What Is Collagen, and What Is It Good For? Healthline. Retrieved September 6, 2022, from https://www.healthline.com/nutrition/collagen#what...
- Meakin, C. (2022, August 11). 8 Benefits of Collagen That Will Change Your Perspective. Bluebird Provisions. Retrieved September 6, 2022, from https://bluebirdprovisions.co/blogs/news/benefits-...
- Migala, J., & Laube, J., MD. (2020, September 8). 8 Potential Benefits of Collagen. EverydayHealth.com. Retrieved September 6, 2022, from https://www.everydayhealth.com/skin-beauty/potenti...
- mindbodygreen. (2022, February 18). Why Vitamin C Is Critical To Have In Collagen Supplements. Mindbodygreen. Retrieved September 6, 2022, from https://www.mindbodygreen.com/articles/is-your-col...
- Pregnant? Here’s What You Need To Know About Collagen. (n.d.). Adashiko. Retrieved September 6, 2022, from https://www.adashiko.com/blogs/news/pregnant-heres...
- Sharp, E. (2022, June 22). What are Collagen Peptides Made of (And How is it Made?). CB Supplements. Retrieved September 6, 2022, from https://cbsupplements.com/cc/what-are-collagen-pep...
- Walle, M. G. S. van de. (2021, December 21). Top 6 Benefits of Taking Collagen Supplements. Healthline. Retrieved September 6, 2022, from https://www.healthline.com/nutrition/collagen-bene...
- WebMD Editorial Contributors . (2020, November 10). Health Benefits of Collagen Powder. WebMD. Retrieved September 6, 2022, from https://www.webmd.com/diet/health-benefits-collage...
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